Counselling Services
Supporting Brisbane adults to process the past and step forward into their flourishing future.
“Maybe healing isn’t about all the things you do - the breathing, the meditating, the trying to forget.
Maybe it’s about what you stop doing. Like no longer rushing your pain to leave. No longer beating yourself up for being broken. No longer shrinking to be loved.
Maybe healing is the absence of self punishment, and the quiet return to yourself as you are.”
~ ROSE BRIK ~
Reconnect with yourself
Are you looking for a one-to-one counselling space where you can be heard, supported, and understood?
Life’s challenges, past experiences, and times of significant change can leave deep imprints on how we feel, think, and navigate the world.
You don’t have to carry it all alone.
At Counselling with Jasmin, I provide a warm, compassionate space where you can explore your experiences, process difficult emotions, and reconnect with your inner wisdom.
Whether you’re navigating grief, healing from trauma, untangling complex relationship dynamics, or working to break free from patterns that no longer serve you, I’m here to support you.
I integrate trauma-informed, somatic, and humanistic therapy approaches that go beyond talk therapy alone. Your body holds so much wisdom - whether in patterns of tension, nervous system responses, or sensations of stuckness - and through integrating gentle, body-based techniques, we can create deeper healing and lasting resilience.
📍 LOCATION
Total Wellness Therapies
Paddington, Brisbane
⭐️ MEDICARE REBATE
with Mental Health Care Plan (MHCP)
(for 10 sessions per year)
➡️ SESSION PRICE
50 Minute Session - $200
MCHP Medicare rebate is approx. $82
Book counselling for:
Every person’s experience is different, which means therapy isn’t one-size-fits-all.
Every person who comes to therapy is different, which is why I take a flexible, client-led approach that honours both mind and body.
Your nervous system holds stories. Sometimes, healing looks like talking things through. Other times, it’s about listening to the body’s signals - the tension, the exhaustion, the urge to withdraw. With curiosity and care, we’ll explore what your body, mind, and emotions are telling you, and find ways to support you in feeling more grounded, safe, and connected.
If you’ve ever felt like traditional talk therapy alone wasn’t enough, or if you want an approach that acknowledges your thoughts, emotions and physical experience, I’m here to support you.
I use a mix of therapeutic approaches, including somatic therapy, trauma-informed therapies, and relational psychotherapy, to help you move through challenges at a pace that feels right for you.
A therapy experience that is non-judgemental & supportive
I know that reaching out for support can feel like a big step. My role is to provide a space where you feel seen, heard, and understood - where we can work together in a way that feels empowering and aligned with your needs.
Therapy isn’t about fixing you. You are not broken. It’s about gently uncovering the parts of you that have been hidden by stress, expectations, or past experiences, so you can move toward a life that feels more authentic, fulfilling, and free.
Folks connect with me for many different reasons. Some of the ways I can support you, include:
Brisbane counselling for adults who are navigating:
Grief & Loss – Loss comes in many forms - the passing of a loved one, the end of a relationship, a change in health, or a shift in identity. Grief is complex and deserves space to be felt, expressed, and processed in your own way and time.
Trauma & Difficult Past Experiences – If past experiences feel like they’re still shaping your present, trauma counselling can help you process, heal, and reclaim your sense of self. My approach is gentle, body-aware, and deeply attuned to your nervous system’s needs.
Life Transitions & Identity Exploration – Support to navigate big shifts, whether that’s in career, relationships, caring roles, or self-discovery and identity. This includes exploring sexuality, gender identity, and non-traditional relationship structures. My practice is an inclusive space where all identities and experiences are respected.
People-Pleasing, Boundaries & Self-Worth – Learn to step into more of your inner power and express your voice with more ease, while setting boundaries that feel good, and unlearning patterns of over-giving and self-sacrifice.
Stress, Anxiety & Emotional Overwhelm – Support for when everything feels too much, and you're struggling to regulate emotions or feel connected to your body. For those who feel stuck in their heads or disconnected from their emotions, somatic therapy and body-based counselling can bridge the gap between mind and body.
A little about me
Hi, I’m Jasmin (she/her), & I’m so glad you’ve found your way here.
As a Mental Health Social Worker and Psychotherapist, I take a holistic, inclusive approach to our work together, considering your individual needs as well as the bigger picture of your life - the relationships, environment, and social contexts that can impact our mental health.
I offer a non-judgemental space where you can show up just as you are. Together, we can make sense of what’s happening, and find pathways forward that work for you.
How counselling can help
Process past experiences and trauma in a supportive environment
Develop healthier relationships and communication patterns
Break free from people-pleasing and set boundaries with confidence
Manage stress, anxiety, and overwhelm with practical tools
Reconnect with your body, your intuition, and your aliveness.
Ready to reach out?
Counselling sessions are available In-Person (Paddington, Brisbane) + Online (Australia-wide).
I offer counselling in Paddington, Brisbane, with in-person and online sessions available. Medicare rebates may be available with a current Mental Health Care Plan from your GP.